If you are feeling frustrated and stuck and there are times in your life when you feel confused and lonely counselling can offer a safe, non-judgemental space where you can explore these feelings.

Many of us can benefit at difficult points in our lives from having a space to talk to someone who listens without judging, helps us express our feelings and find our own answers.

Talking to a therapist who listens carefully to what you say can help you make sense of your experience and help you with the choices in your life.

Therapy is not about giving advice or giving sympathy. It is a unique space to explore aspects of the self without the fear of ridicule and judgement and without having to take on board someone else’s’ subjective point of view.